The Protocol
One formula. Every scenario.
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Intra-Workout
Sip through your session. Sodium and potassium maintain fluid balance and muscle contraction quality as sweat loss accumulates. Creatine keeps your ATP system running at full capacity.
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Rest Days
One scoop in cold water before anything else. Creatine requires consistent daily intake to saturate muscle stores. Skip it, and you erode what the week built. Electrolytes replace what was quietly depleted overnight.
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Night Out / Poor Sleep
Alcohol and poor sleep drain the minerals behind next-day fatigue and headaches. One scoop before bed and another first thing in the morning accelerates recovery faster than anything else in your cabinet.